FREE DOWNLOADS
SITEMAP
CONTACT US
Search:
Catagory
Happiness
Relationships
Family
Goals
Confidence
Health
Fitness
Diet
Leadership
Management
Career
Money
9.7
Diet Tip - Reduce Your Appetite By Walking Around the Block
9.7/10
87
votes
2/9/2009
How to reduce your appetite to help you avoid that snack by doing some quick exercise like walking around the block.
Short bursts of exercise will actually help to decrease your appetite. Exercise actually helps level out your blood sugar levels. When these levels drop too low, you tend to over-eat. Exercise also supresses appetite hormones, making it easier for you to resist snacking. Next time you feel the need to eat an unhealthy snack, take a quick walk around the block. When you are finished, have a glass of water. You will find that after the walk you no longer really need to eat.
Many of us eat emotionally. Exercise is great for working out stress. You may just need a distraction from a stressful situation. Instead of using food as the escape, use some quick exercise.
After a workout you feel great! You will actually feel good about yourself and avoid that post snack guilt that often leads to more eating.
Vote for this tip?
If you like this tip, read these books!:
Click here to see all of our Diet tips
Here are some other related tips:
Workout for at Least 5 Minutes
Get at Least 7 Hours of Sleep
Only Eat Snacks in Single Serving Packages
Further Information
Aerobic Exercise Reduces Appetite
Leave a Comment About the Tip: 'Reduce Your Appetite By Walking Around the Block'
Your Screen Name:
(optional)
Comment Title:
Comment:
