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9.7Diet Tip - Eat Every 3 Hours
9.7/10
124
votes
1/7/2009
How to temper your appetite an avoid overeating.
Eat every three hours or so. By keeping your blood sugar up, your hunger will not drive your appetite. When you skip meals and snacks, you body goes into starvation mode. You get hungry! It takes time for your brain to turn off the starvation hunger. Even after you eat enough, you will remain hungry and tend to over-eat.

By eating snacks between meals, you will have actually have less of an appetite, making it easier to stay on your diet and avoid overeating.

Don’t get caught out without snacks. Throughout the day it is sometimes difficult to take breaks to eat. Make sure you prepare for the day. Pack some healthy snacks like almonds, walnuts, yogurt, string cheese or vegetables.
For more diet tips, try reading The 3-Hour Diet Cookbook

You: On A Diet: The Owner's Manual for Waist Management is another great resource.

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Here are some other related tips:
Drink a Glass of Water Before You Eat Anything
Eat a Salad Before Every Meal
Use Our Free Diet Notebook
Add Spice to Your Diet to Burn More Calories

Further Information
How to Eat and Loose Weight
Eat Every Three Hours and Loose Weight
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CommentsShowing Comment 1 - 4 of 4
1Eat All The Time
I just eat all the time! Alternate between vegetable, fruit, protein. If you eat all the time you are never hungry. It becomes almost a chore to eat dinner.
Comment 1 On:Eat Every 3 Hours
Added On: 2/2/2009 10:06:42 PM
2Be prepared
Always have a can of almonds in the car. That way you can eat...and not have to stop for fast food.
Comment 2 On:Eat Every 3 Hours
Added On: 1/27/2009 1:01:25 PM
3also stock up with power bars
Or nuts
Comment 3 On:Eat Every 3 Hours
Added On: 1/15/2009 6:11:04 PM
4Eat more to eat less
This is a truth of nutrition. Eat all the time! You wont binge.
Comment 4 On:Eat Every 3 Hours
Added On: 1/15/2009 6:10:30 PM
1