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| 8.5 | Diet Tip - Take a Walk After You Eat |
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How to give your metabolism a boost and help burn extra calories by taking a short walk after you eat.
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 | Many people go into a “sleep-coma” right after they eat a big meal. This is the worst thing you can do! Lounging in front of the television or taking a nap actually makes it easier for your body to convert the calories you have consumed into fat!
The next time you eat a big meal, get up right away and walk around the block. This will jump start your metabolism and keep your body burning the calories you have eaten. The exercise will also give you a boost of energy. This will help you stay productive and active throughout the day. When you stay active, you burn calories.
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Further Information
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