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9.6Diet Tip - Drink a Glass of Water Before You Eat Anything
9.6/10
128
votes
12/22/2008
How to suppress your appetite by drinking water.
Drink plenty of water! You body often confuses a need for water with hunger. If you get the water you need before you eat it may decrease your appetite.

When you get that urge to eat a snack, you may only need a glass of water. Before you eat anything, have a glass of water. Wait for 5 minutes and ask yourself if you really need that snack. You will probably forget about being hungry before the 5 minutes are up and you can continue with your day without ruining your diet.

It is a good idea to drink Eight to Ten glasses of water per day.
To get more diet tips, try reading The 3-Hour Diet Cookbook by Jorge Cruise.
You: On A Diet: The Owner's Manual for Waist Management is another great resource for information about nutrition.

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Eat Every 3 Hours
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Eat a Salad Before Every Meal
Use Our Free Diet Notebook

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Added On: 12/28/2011 8:27:36 AM
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Comment 3 On:Drink a Glass of Water Before You Eat Anything
Added By: RvzrmibQIcD
Added On: 12/27/2011 8:54:10 AM
4A lot of water means a lot of bathroom breaks.
This is good. It gets me up out of my chair. Probably good for me.
Comment 4 On:Drink a Glass of Water Before You Eat Anything
Added On: 2/10/2009 8:18:44 PM
5Lots of times you are just bored
Sometimes I just need something to do with my hands. Instead of reaching for chips...try reaching for glass of water.
Comment 5 On:Drink a Glass of Water Before You Eat Anything
Added On: 1/21/2009 9:01:00 PM
6Never get caught without water
I always have a bottle of water with me at all times. I feel naked without it and never leave home without it. Drinking water has replaced smoking for me. It is now a habit
Comment 6 On:Drink a Glass of Water Before You Eat Anything
Added By: TheBurnLearn
Added On: 1/9/2009 1:02:44 PM
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