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| 9.6 | Diet Tip - Drink a Glass of Water Before You Eat Anything |
| 9.6/10 |
95
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| 12/22/2008 |
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How to suppress your appetite by drinking water.
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 | Drink plenty of water! You body often confuses a need for water with hunger. If you get the water you need before you eat it may decrease your appetite.
When you get that urge to eat a snack, you may only need a glass of water. Before you eat anything, have a glass of water. Wait for 5 minutes and ask yourself if you really need that snack. You will probably forget about being hungry before the 5 minutes are up and you can continue with your day without ruining your diet.
It is a good idea to drink Eight to Ten glasses of water per day.
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| Leave a Comment About the Tip: 'Drink a Glass of Water Before You Eat Anything' |
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| Comments | Showing Comment 1 - 3 of 3 |
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| 1 | A lot of water means a lot of bathroom breaks. |
| This is good. It gets me up out of my chair. Probably good for me.
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| Comment 1 On:Drink a Glass of Water Before You Eat Anything
Added On: 2/10/2009 8:18:44 PM |
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| 2 | Lots of times you are just bored |
| Sometimes I just need something to do with my hands. Instead of reaching for chips...try reaching for glass of water.
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| Comment 2 On:Drink a Glass of Water Before You Eat Anything
Added On: 1/21/2009 9:01:00 PM |
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| 3 | Never get caught without water |
| I always have a bottle of water with me at all times. I feel naked without it and never leave home without it. Drinking water has replaced smoking for me. It is now a habit
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| Comment 3 On:Drink a Glass of Water Before You Eat Anything
Added By: TheBurnLearn
Added On: 1/9/2009 1:02:44 PM |
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