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9.6Diet Tip - Park a Few Blocks from the Restaurant
9.6/10
45
votes
5/4/2009
How to force yourself to exercise before and after a big meal by parking a few blocks from the restaurant.
It is a great idea to do a short walk before and after a big meal. If you walk before a meal, you appetite will be suppressed. You will tend to eat fewer calories.

If you walk after a big meal, you kick your metabolism into gear. You will burn more calories. You will also tend to be more active for the rest of the day. This will decrease the chances of lounging around and snacking!
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Here are some other related tips:
Workout First Thing in the Morning to Burn the Most Fat
Workout for at Least 5 Minutes
Eat 4 to 5 Mini-Meals Per Day
Eat Protein with Every Meal to Control Your Appetite

Further Information
Exercise Before Fatty Meals
Walking Before Eating Offsets Fatty Feasts
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1OUWdqzooAjvzq
Got it! Thanks a lot again for hpeilng me out!
Comment 1 On:Park a Few Blocks from the Restaurant
Added By: rFxPUTpReEiUIdDL
Added On: 4/26/2011 10:41:18 AM
1