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| Leave a Comment About the Tip: 'Use Our Free Diet Notebook' |
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| Comments | Showing Comment 11 - 20 of 22 |
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| 11 | Also Try Using a Spending Notebook |
| Write down everything you spend. It works as well as the diet notebook. I think it is good because you see the costs. When you are dieting and have to write down the calories you see what it is costing you calorie wise and you don't want to do it. Same thing with spending money. When you see and add up everything it is painful!
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| Comment 11 On:Use Our Free Diet Notebook
Added On: 2/12/2009 5:31:10 PM |
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| 12 | Write down Everything |
| Remember to write down everything in your diet notebook. Even the small bites and "tastes". These can add up quickly. When you make a rule to write down everything you tend not to eat things that are vague...things like "bites" and "tastes". You pass them up rather than spend the time trying to figure out the calories.
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| Comment 12 On:Use Our Free Diet Notebook
Added By: Jett
Added On: 2/12/2009 10:13:29 AM |
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| 13 | Always keep a pad and pen |
| I always keep a small pad and pen with me. I note what i eat in there and then transfer the information to my real diet notebook at home.
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| Comment 13 On:Use Our Free Diet Notebook
Added On: 2/9/2009 3:37:14 PM |
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| 14 | Wow |
| So nice to find a resource that gives you the notebook for free!
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| Comment 14 On:Use Our Free Diet Notebook
Added On: 1/29/2009 2:34:58 PM |
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| 15 | Diet Notebook is a Common "Trainer" Technique |
| The first thing a trainer will tell you or give you is a notebook. Then they will do before pictures and measurements. There is a reason they do this. It really does work.
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| Comment 15 On:Use Our Free Diet Notebook
Added On: 1/27/2009 11:02:58 AM |
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| 16 | Diet Notebook is good for bad memory |
| It is amazing how fast you forget what you ate for the day! Diet notebook is a necessary part of sticking to a diet. Just do it.
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| Comment 16 On:Use Our Free Diet Notebook
Added On: 1/25/2009 7:21:06 PM |
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| 17 | Only Need this For a While |
| After a few months, you get it down. You know how much food you need and all the calories and stuff. It is hard work to do the journal at first. Stick with it. The benefit is great.
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| Comment 17 On:Use Our Free Diet Notebook
Added On: 1/21/2009 6:13:34 PM |
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| 18 | Makes Workouts More Efficient |
| You think you will remember the weights you use. You wont. When you write it down, you dont waste so much time.
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| Comment 18 On:Use Our Free Diet Notebook
Added On: 1/19/2009 10:22:40 AM |
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| 19 | Diet Notebook Makes Dieting Easier |
| When I use a diet notebook I find myself not wanting to eat because I do not want to fill out the stuff! I tend to eat foods that I know about the calories. Is stick to healthy ones.
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| Comment 19 On:Use Our Free Diet Notebook
Added On: 1/16/2009 6:03:16 PM |
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| 20 | Also Get A Food Scale |
| A diet notebook is essential! You have to know what you are eating. You can blow your whole diet by adding a bag of Doritos. You need to keep track of food and nutritional info. Nutritional info is available on packaging and many places on the internet. This is good for fast food and packaged food. When you eat at home make sure to also weigh you food. When you guess, you are wrong. Get a food scale and use it. After you use it for a while you get good at guessing weights and calories.
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| Comment 20 On:Use Our Free Diet Notebook
Added By: LeanExtreme
Added On: 1/16/2009 12:00:06 PM |
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