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9.6Health Tip - Improve Your Posture
9.6/10
52
votes
3/23/2009
How to have more energy and better health by having great posture.

How to Improve Your Posture

Posture is very important for you mood, your energy level and your health. When you stand up straight, you can instantly look 10 pounds lighter. When you have propper posture, people around you will instantly think that you are more confident and happier. You will reduce unnecessary strain on your muscles, joints and spine. You will increase your lung capacity by up to 30%. You will have more energy. You get all of these benefits just by standing up straight!

Now that you know how important it is to improve your posture, how do you do it?

Tips for Propper Posture

Poor posture is subconscious. It has become habitual from years and years of standing and sitting in a certain way. To break the habit and improve your posture, you have to work on good posture until it becomes automatic. Set your watch to beep every hour. When it beeps, consciously hold an extreme straight posture. Imagine that a string is tied to the top of your head pulling toward the sky. This is propper posture. Hold this position for 15 seconds every hour (stop if you feel any pain). Before you know it, propper posture will be a habit!

Good luck out there improving your posture!

Let me know if I can help.

Jett Brenner
jett@succinctsuccess.com
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Further Information
The Important Health Benefits of Good Posture
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