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| 8.9 | Health Tip - Improve Your Posture |
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How to have more energy and better health by having great posture.
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 | Posture is very important for you mood, your energy level and your health. When you stand up straight, you can instantly look 10 pounds lighter. People around you will instantly think that you are more confident and happier. You will reduce unnecessary strain on your muscles, joints and spine. You will increase your lung capacity by up to 30%. You will have more energy. You get all of these benefits just by standing up straight!
Poor posture is subconscious. It has become habitual from years and years of standing and sitting in a certain way. To break the habit, you have to work on good posture until it becomes automatic. Set your watch to beep every hour. When it beeps, consciously hold an extreme straight posture. Imagine that a string is tied to the top of your head pulling toward the sky. Hold this position for 15 seconds every hour (stop if you feel any pain). Before you know it, good posture will be a habit.
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| Leave a Comment About the Tip: 'Improve Your Posture' |
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| Comments | Showing Comment 1 - 10 of 4049 |
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| 1 | EzRJBHsKvXwtOrnW |
| Punk not dead
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| Comment 1 On:Improve Your Posture
Added By: hZpjSktMSMEkC
Added On: 9/9/2010 6:13:40 AM |
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| 2 | EzRJBHsKvXwtOrnW |
| I love this site
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| Comment 2 On:Improve Your Posture
Added By: hZpjSktMSMEkC
Added On: 9/9/2010 6:13:00 AM |
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| 3 | EzRJBHsKvXwtOrnW |
| I love this site
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| Comment 3 On:Improve Your Posture
Added By: hZpjSktMSMEkC
Added On: 9/9/2010 6:12:22 AM |
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| 4 | EzRJBHsKvXwtOrnW |
| I love this site
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| Comment 4 On:Improve Your Posture
Added By: hZpjSktMSMEkC
Added On: 9/9/2010 6:12:05 AM |
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| 5 | RwzqiajhOuBGT |
| I'm happy very good site
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| Comment 5 On:Improve Your Posture
Added By: cWDNxTWyJvCSWxK
Added On: 9/9/2010 3:15:57 AM |
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| 6 | RwzqiajhOuBGT |
| Very interesting tale
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| Comment 6 On:Improve Your Posture
Added By: cWDNxTWyJvCSWxK
Added On: 9/9/2010 3:15:52 AM |
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| 7 | RwzqiajhOuBGT |
| I'm happy very good site
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| Comment 7 On:Improve Your Posture
Added By: cWDNxTWyJvCSWxK
Added On: 9/9/2010 3:15:49 AM |
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| 8 | gcBirasFrFgJOQ |
| Gloomy tales
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| Comment 8 On:Improve Your Posture
Added By: HjPgUjhtrpgZNiN
Added On: 9/9/2010 12:22:05 AM |
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| 9 | gcBirasFrFgJOQ |
| Very interesting tale
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| Comment 9 On:Improve Your Posture
Added By: HjPgUjhtrpgZNiN
Added On: 9/9/2010 12:21:56 AM |
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| 10 | gcBirasFrFgJOQ |
| perfect design thanks
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| Comment 10 On:Improve Your Posture
Added By: HjPgUjhtrpgZNiN
Added On: 9/9/2010 12:21:48 AM |
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