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| 9.3 | Happiness Tip - How To Wake Up In The Morning With Energy |
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How to Wake Up With Energy and Excitement Every Morning
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 | How to Wake Up Excited
 Do you wish that waking up in the morning was not so hard? With these tips, you can find yourself jumping out of bed with energy and excitement.
Have you ever seen football players slap each other on the head and then bang helmets? They do this do get themselves in an excited state that will help them in the game. This technique works. When you act excited and jump around, your body will respond and you WILL BE EXCITED.
We can use this fact to help us wake up in the morning
Wake Up Tip 1 – Put Your Alarm Clock Across the Room
You need to put your alarm clock across the room. This is important for two reasons. It will get you out of bed and actually awake.
Have you ever turned your alarm off in your sleep and not even realized it? This is much more difficult to do if your alarm clock is across the room.
Wake Up Tip 2 – Do Some Quick Exercises
Once that alarm rings, do not think about it. Jump right out of bed. Turn off the alarm and then do some quick exercises. I do 30 leg squats. You could try something as simple as lifting your arms above your head or marching in place. Remember to be careful here, you are stiff right when you wake up.
This brief exercise tells your subconscious mind that something exciting is happening out there! The inner mind will then get your body into gear. It now knows that it is time to stop being tired and start getting excited!
Wake Up Tip 3 – Yell Something Exciting!
Another trick to get your subconscious mind to wake up your body is to yell something. Really yell! Whoop it up! Yell out, “This is going to be a great day!”
This may be difficult if you share a bedroom with someone that is not as excited about waking up as you are. If this is the case, yell out the same things inside your mind.
Wake Up tip 4 – Think About How Amazing Life is and be Grateful
When I wake up, I immediately think about reality. I think about the earth, the life it supports and how incredible this is! I also think about the vastness of the universe and the massive amounts of energy that it took to produce it. I am absolutely amazed! Especially when I realize that I am part of this universe! You are part of this amazing universe as well. Think about that!
I also think about the experience of life. It is incredible! I think about all the beautiful and amazing thing I will get to experience today. If all I do today is look outside at nature or listen to the ocean or even turn on my computer (how incredible is that invention!) I will be experiencing a miracle.
I also think about how grateful I am. I think about my family, my friends, my security, my health, my country, even my car! If you think about this for a moment you will realize that 99% of all humans that have existed on this planet have not had such an amazing life and experience! WE ARE ALL VERY LUCKY AND SHOULD BE VERY GRATEFUL!
Wake Up tip 5 – Have Something to do Right When You Get Up
Leave no room for an excuse to go back to bed. You have something important to do!
I exercise in the morning. This is my routine. I do not think about it. I just get up and get to it.
For you, it could be something different. You could use this time to make a healthy lunch for yourself. You could schedule your day. Just pick something that you need to do!
Good luck waking up with energy and excitement!
Let me know if I can help.
Jett Brenner
jett@succinctsuccess.com
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