FREE DOWNLOADS
SITEMAP
CONTACT US
Search:
9.7Diet Tip - Have a Bowl of Vegetable Soup before Dinner
9.7/10
60
votes
3/19/2009
How to reduce your food cravings and help yourself stick to your diet by having a bowl of healthy, vegetable soup before dinner.
Studies show that people who eat soup before a meal consume fewer calories. When you start your dinner with a bowl of soup, you will feel full faster. When you feel satisfied it is much easier to stick to your diet.

A study at Tufts University showed that eating gazpacho soup that contained tomatoes, cucumbers, onions, peppers and galic helped reduce stress related molecules in the body.

Vegetable soups are also a great way to add vegetables to your diet. Vegetables give you energy, they help you maintain your fitness and they help prevent diseases.

Be careful to avoid cream based or other high calorie soups. Make your own vegetable soup to be sure that it is not high calorie.
Vote for this tip?

If you like this tip, read these books!:

Click here to see all of our Diet tips

Here are some other related tips:
Eat Nuts
Eat a Salad Before Every Meal
Eat Up to Nine Servings of Fruits and Vegetables Every Day
Eat Protein with Every Meal to Control Your Appetite
Eat Slower to Eat Less

Further Information
Healthy Soup Recipes
Leave a Comment About the Tip: 'Have a Bowl of Vegetable Soup before Dinner'
Your Screen Name:
(optional)
Comment Title:
Comment:
CommentsShowing Comment 1 - 2 of 2
1cTgUDCziF
Hey, that's the gearetst! So with ll this brain power AWHFY?
Comment 1 On:Have a Bowl of Vegetable Soup before Dinner
Added By: WbZUfViyetmR
Added On: 4/25/2011 6:31:07 PM
2Have Vegetable Soup Every Day
Make a big batch for the week and freeze it. Have some every day. You will feel and look great!
Comment 2 On:Have a Bowl of Vegetable Soup before Dinner
Added On: 3/19/2009 9:31:31 PM
1