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9.6Diet Tip - Get at Least 7 Hours of Sleep
9.6/10
129
votes
1/11/2009
How to manage your weight, have more energy and perform better by getting at least seven hours of sleep.
Make sure to get seven to eight hours of sleep each night. Some people may claim that they can get by with less, but studies show that people who sleep 5 hours or less perform worse than people who get at least 7.

By getting a good night sleep, hormones in your body that control your weight will stay in balance. This will help you maintain a healthy weight. It will also reduce your cravings for carbohydrates and other high calorie foods. You will be more alert and will be better at resisting your cravings.

When you are sleep deprived, your response time slows down. When you get enough sleep, you brain is much better at registering that you a full. As a result, you will get full faster and eat less. You will also be able to concentrate better and be able to solve problems more efficiently.

When you get at least 7 hours of sleep you have far more energy during the day. This increases the likelihood that you will stick to your workout plan.

When you are sleep deprived it is much harder for your body to deal with physical and mental stress. You will be much more likely to suffer injuries and contract illnesses.

Studies also show that your relationships will be better. You will be in a better mood and be more personable.

Get those 7 hours! The result is a much fitter body!
To learn more about improving your sleep, try reading The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School is another great resource.

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Here are some other related tips:
Eat a Salad Before Every Meal
Eat Up to Nine Servings of Fruits and Vegetables Every Day
Eat Protein with Every Meal to Control Your Appetite
Avoid Fad or Crash Diets

Further Information
Sleep Guidlines: How Many Hours of Sleep are Enough
How to Sleep Better
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CommentsShowing Comment 1 - 7 of 7
1Never Sleep In
Sleeping in totally throws me off schedule. When I do, I cannot get to sleep that night. Make sure to wake up at same time every day, even if out late the night before.
Comment 1 On:Get at Least 7 Hours of Sleep
Added On: 1/26/2009 8:56:43 AM
2No Sleep = No Diet
I find this is so true. If I don't get to bed on time it is much more likely that I splurge the next day. I don't know why. It is like the part of you that give you your will power needs 8 hours per night to stay strong!
Comment 2 On:Get at Least 7 Hours of Sleep
Added On: 1/21/2009 6:12:40 PM
3Do a relaxation routine
Start an hour before bed. Don't do anything that stimulates you brain. If you are worried about anything, make a list and let it go. Schedule time to complete things the next day. Then just release them from your mind. If you worry about things you cannot control. Accept this. You cannot do anything about it now. Then do some meditation to relax your mind.
Comment 3 On:Get at Least 7 Hours of Sleep
Added On: 1/19/2009 10:24:32 AM
4Cold Shower Helps Me Sleep
I get hot at night. Then forget it, I never get to sleep. I take a cold shower then drink ice water. Helps me sleep.
Comment 4 On:Get at Least 7 Hours of Sleep
Added On: 1/18/2009 7:31:06 PM
5Exercise
When I skip exercise I can never get to sleep. Workout, but never right before bed.
Comment 5 On:Get at Least 7 Hours of Sleep
Added On: 1/17/2009 4:37:07 PM
6Sleep Makes Diet Easier
It takes energy to diet. It is hard to prepare the right foods and go to the grocery store. When you are tired it is just that much harder.
Comment 6 On:Get at Least 7 Hours of Sleep
Added On: 1/17/2009 4:36:39 PM
7How?
We all know how improtant sleep is. HOW DO I DO IT? I go to sleep early....I end up laying in bed wide awake.
Comment 7 On:Get at Least 7 Hours of Sleep
Added On: 1/16/2009 6:08:34 PM
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