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9.7Health Tip - Get a Massage
9.7/10
63
votes
3/26/2009
How to improve your health and your mood by getting a massage.
There are many health benefits associated with massage. Massage helps reduce tension and strain. People suffering from chronic pain greatly benefit from regular massage. Massage also boosts your immune system and helps you deal with stress.

Massage is one of the most effect things you can do for aches and muscle pains. Research shows that massage works better than other treatments like chiropractic therapy and acupuncture. Massage has also been shown to ease migraines, and reduce labor pain.

Massage gives an immediate boost to you immune system. By stimulating the lymphatic system, a massage helps cleans the body of waste products. Massage also decreases the cortisol in your system. This decrease actually helps your immune system. This may be a main reason why people who get regular massages are less likely to get sick.

It is well known that massage is very relaxing. This means less stress, anxiety and depression in your life. When you have a better sense of well being you are much healthier. The benefits are so helpful that many hospitals and doctors prescribe massage to treat anxiety.
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Further Information
Massage Therapy
Health Benefits of Massage
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1I Need a Massage
It is like a vacation that only takes an hour.
Comment 1 On:Get a Massage
Added On: 3/26/2009 9:06:31 PM
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