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| 9.4 | Diet Tip - Eat Slower to Eat Less |
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How to eat fewer calories by eating slowly.
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 | It takes about 20 minutes after we start eating for our brain to register that we are filling up. If you eat at a rapid pace, you consume far more calories than you need. If you slow down and completely chew your food, you give your brain a chance to catch up. You will start to feel full and you will eat less.
Take your time! Make sure that you sit down with a plate and savor each bite.
After each bite, set your fork down, chew and swallow. If you are eating something you are holding like pizza, take a bite and put the food down. Chew and swallow and then pick the food back up. This will also improve your digestion.
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Further Information
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