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9.7Health Tip - Eat Nuts
9.7/10
61
votes
3/18/2009
Improve your health by eating nuts.
Eat a handful of nuts every day (one to two ounces). Almonds, pumpkin seeds and walnuts are great for your health. They contain fiber, phytonutrients and antioxidants like Vitamin E and selenium. Nuts are also high in monounsaturated and polyunsaturated fats (the good fats).

The monounsaturated and polyunsaturated fats in nuts improve your cholesterol ratio. They lower triglycerides and LDL (bad cholesterol) and at the same time raise HDL (good cholesterol). As a result, nuts help prevent heart disease and strokes.
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Here are some other related tips:
Drink Green Tea
Drink 8 to 12 Glasses of Water per Day
Avoid Fad or Crash Diets

Further Information
The Health Benefits of Nuts
Eat Nuts Every Day
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CommentsShowing Comment 1 - 2 of 2
1TrJsrfuEplLMbaIzS
TYVM you've sloevd all my problems
Comment 1 On:Eat Nuts
Added By: RmflcnyXWbOuQXykkJl
Added On: 4/26/2011 1:34:00 PM
2Raw Almonds
Be careful not to eat sugar or fried nuts. They are not good for you. Stick with raw nuts.
Comment 2 On:Eat Nuts
Added On: 3/18/2009 9:34:19 PM
1