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9.6Diet Tip - Eat Up to Nine Servings of Fruits and Vegetables Every Day
9.6/10
91
votes
1/10/2009
How to eat less of the bad food by eating more of the good.
By eating more fruits and vegetables before you other types of food you will actually suppress your appetite and end up eating less of the foods that are bad for you.

Eating nine servings of fruits and vegetables, especially leafy green vegetables, will satisfy your fiber needs as well as nutritional needs.

Apples, pickles and bananas have all been shown to curb your appetite. So, next time you get that urge to eat, have an apples first!
To learn more about healthy eating, try reading The 3-Hour Diet Cookbook by Jorge Cruise.
You: On A Diet: The Owner's Manual for Waist Management is another great resource for diet and exercise tips.

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Here are some other related tips:
Change Your “Favorite Food” to a “Healthy Favorite Food”
Eat Your Treats Away From Home
Eat Protein with Every Meal to Control Your Appetite
Drink Ice Water to Burn Extra Calories

Further Information
Five Appetite Control Foods
Suppress Your Appetite By Eating Vegetables
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1Eat Before You get Hungry
Eat the right foods before you get cravings for the bad ones. If you are constantly eating vegetables and fruit, your body gets what it needs. There is no need to crave those high carbohydrate snacks.
Comment 1 On:Eat Up to Nine Servings of Fruits and Vegetables Every Day
Added By: Fitness Freak!
Added On: 1/30/2009 3:23:09 PM
1