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9.6Diet Tip - Eat a Salad Before Every Meal
9.6/10
125
votes
1/10/2009
How to curb your appetite for unhealthy foods by eating vegetables first.
Vegetables are great for you! We all know this. Green leafy vegetables also act as a natural appetite suppressant. Eat your vegetables first and you will be far less likely to overeat unhealthy foods later.

It may be difficult for some people to eat salads before breakfast. Instead of a salad, try eating some tomatoes, a grapefruit or plenty of peppers in your omelet!

Studies show that eating a grapefruit before a meal is great. The fiber and water in the grapefruit fills you up so you eat less. In one study, subjects lost an average of 4 pounds in 12 weeks by eating a grapefruit before each meal.
To learn more about healthy eating, try reading The 3-Hour Diet Cookbook by Jorge Cruise.
You: On A Diet: The Owner's Manual for Waist Management is another great resource for information about nutrition.
You could also try reading The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin- to learn about controling your cravings.

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Here are some other related tips:
Workout First Thing in the Morning to Burn the Most Fat
Workout for at Least 5 Minutes
Take a “Before” Picture When You Start a New Workout Program or Diet
Add Spice to Your Diet to Burn More Calories

Further Information
Eat a Light Salad Before Every Meal
The Benefits of Fruits and Vegetables
How Vegetables Help You Loose Weight
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CommentsShowing Comment 1 - 2 of 2
1Diet makes a HUGE difference
Sometimes men think that fitness is all exercise. This is not true. Diet is a huge part. One of the biggest differences I made is to add a salad before lunch and before dinner. I do the same workout but the results are amazing.
Comment 1 On:Eat a Salad Before Every Meal
Added On: 1/30/2009 3:19:07 PM
2Veggies First
I eat a vegetable or a piece of fruit before I eat anything. Really helps to have a grapefruit or carrot. If I do this, I don't eat as much.
Comment 2 On:Eat a Salad Before Every Meal
Added By: TheBurnLearn
Added On: 1/18/2009 7:32:44 PM
1