FREE DOWNLOADS
SITEMAP
CONTACT US
Search:
9.7Diet Tip - Eat 4 to 5 Mini-Meals Per Day
9.7/10
115
votes
1/21/2009
How to control you appetite by eating 4 to 5 meals per day.
Eat 4-5 meals per day. Studies show that if you eat every 3 hours or so, you are much more successful at controlling your appetite. There is a lag between how much you are eating and how hungry you are. If you eat before you get hungry you will eat far less. If you wait until you are starving you will eat and then eat some more. Your brain will not turn off your appetite for a while. You will have enough nutrients but you will still be eating. This is how you get that bloated feeling 15 to 20 minutes after a huge meal. It takes this long for your brain to realize that you are full.
Vote for this tip?

If you like this tip, read these books!:

Click here to see all of our Diet tips

Here are some other related tips:
Drink a Glass of Water Before You Eat Anything
Eat Every 3 Hours
Eat Up to Nine Servings of Fruits and Vegetables Every Day
Do Not Eat After 7:00 pm or When You are Relaxing

Further Information
The 15 Best Diet Tips Ever
Leave a Comment About the Tip: 'Eat 4 to 5 Mini-Meals Per Day'
Your Screen Name:
(optional)
Comment Title:
Comment:
CommentsShowing Comment 1 - 4 of 4
1QkFrjYrnKUWxCUVj
k9Ud7f , [url=http://aorcifjdujqn.com/]aorcifjdujqn[/url], [link=http://xcfnihvbbvqq.com/]xcfnihvbbvqq[/link], http://xtvvdahqyxlc.com/
Comment 1 On:Eat 4 to 5 Mini-Meals Per Day
Added By: QJyECCkFMgj
Added On: 10/13/2011 8:52:32 AM
2MsHMxlPGQwFmr
JgMnb3 , [url=http://nclzgbiumumy.com/]nclzgbiumumy[/url], [link=http://pepmtfjadtfz.com/]pepmtfjadtfz[/link], http://skhtedwtljpg.com/
Comment 2 On:Eat 4 to 5 Mini-Meals Per Day
Added By: jcPjJJEJP
Added On: 10/10/2011 4:43:44 AM
3eRByVKEuZoD
I feel so much happier now I unrdesatnd all this. Thanks!
Comment 3 On:Eat 4 to 5 Mini-Meals Per Day
Added By: tgFnuWTkVVajRgHll
Added On: 10/8/2011 4:18:30 PM
4Best to eat all the time
I just constantly eat. I am never hungry. I have a piece of fruit or vegetable and some protein like string cheese or yogurt.
Comment 4 On:Eat 4 to 5 Mini-Meals Per Day
Added On: 2/10/2009 8:19:45 PM
1