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9.7Diet Tip - Drink 8 to 12 Glasses of Water per Day
9.7/10
123
votes
1/8/2009
How to speed up your metabolism by drinking 8 to 12 glasses of water per day.
Drink 8 to 12, 8 ounce glasses of water per day.

Water fills you up. Water suppresses your appetite. Water helps your body eliminate toxins. Water helps you absorb nutrients. Water gives your metabolism a boost.

Studies show that people who drink 8 to 12 glasses of water burn more calories than people on the same diet with less water. By drinking 8 to 12 glasses of water, you will burn on average, 2% more calories. This can be as much as 36 calories per day or one extra pound every three months.

Studies also show that people eat far less calories when they drink a glass of water 30 minutes before a meal.
To learn more about healthy eating, try reading The 3-Hour Diet Cookbook by Jorge Cruise.
You: On A Diet: The Owner's Manual for Waist Management is another great resource.

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Here are some other related tips:
Workout for at Least 5 Minutes
Drink a Glass of Water Before You Eat Anything
Eat Every 3 Hours
Use Our Free Diet Notebook

Further Information
How Much Water per Day
Drinking Water to Maintain Good Health
Metabolism Calculator
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CommentsShowing Comment 1 - 4 of 4
1VBKrOBLO
In awe of that answer! Raelly cool!
Comment 1 On:Drink 8 to 12 Glasses of Water per Day
Added By: WtkkpTLLNZw
Added On: 4/25/2011 4:14:48 PM
2Getting Water Really Helps My Energy Level
When I miss the water I need I get run down. When I get at least 10 glasses, I seem to be more alert and have much more energy.
Comment 2 On:Drink 8 to 12 Glasses of Water per Day
Added On: 2/28/2009 9:42:30 AM
3Always carry a bottle of water.
Good way to avoid eating snacks. Have water, it gives you something to do with your hands.
Comment 3 On:Drink 8 to 12 Glasses of Water per Day
Added On: 1/29/2009 9:27:01 PM
4Drink Water 30 Minutes Before You Eat
Drinking water right before you eat or during eating can mess up your digestion.
Comment 4 On:Drink 8 to 12 Glasses of Water per Day
Added On: 1/15/2009 6:09:44 PM
1