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9.5Fitness Tip - Stand Up and Do Some Quick Stretches
9.5/10
43
votes
4/27/2009
How to get an instant burst of energy by standing up and doing some quick stretches.
Momentum is a very powerful force. When we are active and have a high level of energy it is often difficult to stop. However, when we are sitting still with a low level of energy it can be very difficult to get going. Once you get up and start moving you will find that it is much easier to take action and complete any task that you are facing.

When your energy level is low and you find yourself lounging on the couch, stand up and do some quick stretches. Take a deep breath. As you inhale stand up as tall as you can and raise your hands up over your head. Slowly exhale completely and lower your hands back down to your sides. Repeat this stretch a few times. Try doing some other stretches you know. You could also try running in place for a few minutes.

Once you start moving you will be shocked at how much energy you feel.
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Here are some other related tips:
Release Stress by Taking a Deep Cleansing Breath
Take Immediate Action
Have a Cup of Coffee
Do Little Things Every Day to Burn a Few Extra Calories

Further Information
Increase Your Energy with Stretches
Simple Stretches You Can Do at Your Desk to Increase Energy
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1nzIjERipcqGF
Got it! Thkans a lot again for helping me out!
Comment 1 On:Stand Up and Do Some Quick Stretches
Added By: vnSeuuEwqyIMzya
Added On: 4/25/2011 3:42:15 PM
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