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| 9.5 | Goals Tip - Create Daily Action Rituals |
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How to ensure that you will accomplish your goals by creating daily action rituals.
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 | To accomplish your goals, you must take action. If you take regular action toward your goals it is just a matter of time before you achieve them. After a few days, you will find yourself automatically doing what is necessary.
Think about high performance athletes and musicians. They practice every day! They take consistent action! You must do the same thing. Make lists of actions you need to take and do them every day at a specific time. If you do this, they will quickly become positive habits and your success will be inevitable.
Use triggers that signal the action. For example, your alarm clock could trigger your morning workout. Finishing dinner could trigger an evening work session. Writing down an entry in your diet notebook could trigger eating a healthy snack.
The most important thing is to do something that takes you closer to your goals every day.
"The most accomplished performers have defined specific rituals in daily life whereas those who are less successful do not." - James Loehr
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Further Information
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| Leave a Comment About the Tip: 'Create Daily Action Rituals' |
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| Comments | Showing Comment 1 - 2 of 2 |
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| 1 | Have To Do Lists |
| Make a ritual to complete your to do list for the day (make it pretty easy so you can do it). If you don't do it, you do not get some kind of reward (like watching your favorite TV show). This will keep you motivated and keep you taking action.
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| Comment 1 On:Create Daily Action Rituals
Added On: 3/19/2009 9:32:54 PM |
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| 2 | Pick a Wake Up Time |
| Get up at the same time every day. Make this a ritual and you will be successful!
I wake up every day, no matter what, at 6:00 am. Then I do morning exercise. I do this every day. It has become a habit that has helped me loose weight and look great!
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| Comment 2 On:Create Daily Action Rituals
Added On: 3/13/2009 10:04:04 PM |
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