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| 9.8 | Diet Tip - Change Your “Favorite Food” to a “Healthy Favorite Food” |
| 9.8/10 |
179
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| 1/10/2009 |
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How to program your mind to crave healthy foods.
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 |   Is your favorite food something bad for you? Then change it! When you say something out loud, especially in front of other people, you automatically want to live up to the statement. This is called the principle of consistency. You want to be consistent with your statements to seem like a person that can be counted on. When you say out loud that your favorite food is something like cheesecake, your brain automatically wants to stay consistent to this statement. You automatically start craving cheesecake!
From now on when someone asks you, “What is your favorite food?” take this to mean, “What is your favorite HEALTHY food?”. Say something like, salmon, vegetable soup, or farmer’s market vegetables! Once you make this change, you will automatically find yourself craving these foods.
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| Leave a Comment About the Tip: 'Change Your “Favorite Food” to a “Healthy Favorite Food”' |
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| Comments | Showing Comment 1 - 5 of 5 |
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| 1 | SlziWfOud |
| Real brain power on dsiplay. Thanks for that answer!
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| Comment 1 On:Change Your “Favorite Food” to a “Healthy Favorite Food”
Added By: VngBLnXfGDQehkjA
Added On: 4/26/2011 8:14:48 AM |
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| 2 | Great way to change how you think |
| By thinking of only healthy options, you set your mind in a healthy state. You stop thinking about those "other" types of options
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| Comment 2 On:Change Your “Favorite Food” to a “Healthy Favorite Food”
Added On: 2/24/2009 4:04:28 PM |
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| 3 | I have a new favorite snack |
| Vegies...mmm
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| Comment 3 On:Change Your “Favorite Food” to a “Healthy Favorite Food”
Added On: 1/29/2009 9:28:47 PM |
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| 4 | Great Idea |
| I did this tip without knowing it years ago. I did a complete healthy flip. I redefined myself as a fitness freak! When I told people what I wanted, it was always healthy. It became my priority.
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| Comment 4 On:Change Your “Favorite Food” to a “Healthy Favorite Food”
Added By: LeanExtreme
Added On: 1/16/2009 12:01:20 PM |
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| 5 | Great Tip |
| Yup. This works. My new favorite food is sea bass! I don't want to talk about the old one. mmmm seabass
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| Comment 5 On:Change Your “Favorite Food” to a “Healthy Favorite Food”
Added On: 1/15/2009 5:40:19 PM |
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