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9.6Diet Tip - Add Spice to Your Diet to Burn More Calories
9.6/10
113
votes
1/8/2009
How to eat fewer calories by adding spice to your food.
Studies have shown that when you add red or green chili pepper to your food, you get a temporary 23% increase in your metabolism.



Studies also show that you eat less when your food is spicy. When eating the same meal, people who added spice consumed 16% fewer calories.

This means that when you add spice, you eat fewer calories and burn more of the ones you do eat.
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Further Information
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CommentsShowing Comment 1 - 4 of 4
1Feel the burn
Spice makes me sweat. No wonder.
Comment 1 On:Add Spice to Your Diet to Burn More Calories
Added On: 1/9/2012 6:11:17 PM
2kyPzDVSMcAzAFwmVSZ
That's really thinknig out of the box. Thanks!
Comment 2 On:Add Spice to Your Diet to Burn More Calories
Added By: zKsPFXBZOEdGMzGv
Added On: 4/25/2011 1:26:08 PM
3Spice is Nice
Good to hear that something so good can be good for you too.
Comment 3 On:Add Spice to Your Diet to Burn More Calories
Added On: 2/1/2009 5:48:40 PM
4spice helps to choke down that diet food
I was sooooo sick of eggs! Hot sauce helps make them less boring. I have a collection of sauces to mix things up.
Comment 4 On:Add Spice to Your Diet to Burn More Calories
Added By: TheBurnLearn
Added On: 1/9/2009 1:06:16 PM
1