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| 9.5 | Diet Tip - Add Spice to Your Diet to Burn More Calories |
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How to eat fewer calories by adding spice to your food.
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 | Studies have shown that when you add red or green chili pepper to your food, you get a temporary 23% increase in your metabolism.
Studies also show that you eat less when your food is spicy. When eating the same meal, people who added spice consumed 16% fewer calories.
This means that when you add spice, you eat fewer calories and burn more of the ones you do eat.
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Further Information
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| Leave a Comment About the Tip: 'Add Spice to Your Diet to Burn More Calories' |
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| Comments | Showing Comment 1 - 2 of 2 |
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| 1 | Spice is Nice |
| Good to hear that something so good can be good for you too.
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| Comment 1 On:Add Spice to Your Diet to Burn More Calories
Added On: 2/1/2009 5:48:40 PM |
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| 2 | spice helps to choke down that diet food |
| I was sooooo sick of eggs! Hot sauce helps make them less boring. I have a collection of sauces to mix things up.
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| Comment 2 On:Add Spice to Your Diet to Burn More Calories
Added By: TheBurnLearn
Added On: 1/9/2009 1:06:16 PM |
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